Comparing Nutrients in 1 kilogram Canned Butterbur VS Red Cabbage

Macros Ratio

	Protein	Fat	Carbs
Canned Butterbur	14%	37%	49%
Red Cabbage	16%	4%	80%

Macro Nutrients

	Canned Butterbur	Red Cabbage	Recommended Dietary Allowance
Energy	1.03% 30kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	NA	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	NA	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.92% 3.8g	56.7% 73.7g	130g per day for Men 19-50 years
Sugars	NA	53% 38.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.4% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17.4g	g per day for Men 19-50 years
Sucrose	NA	% 6g	g per day for Men 19-50 years
Fiber	NA	55.3% 21g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Canned Butterbur	Red Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	62.2% 560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.75% 1.4mg	26% 4.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	29.4% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	132% 119mg	633% 570mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	318% 382μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Butterbur	Red Cabbage	Recommended Dietary Allowance
Calcium	34% 340mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.8% 6.3mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	42.6% 0.98mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	134% 60μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	3.53% 120mg	71.5% 2430mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	26.5% 979g	24.4% 904g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Butterbur vs Red Cabbage:

• Raw Red Cabbage contains more Vitamin A, 10.7 times more Vitamin B1, 11.5 times more Vitamin B2, 3 times more Vitamin B3, 13.4 times more Vitamin B5, 6.3 times more Vitamin B6, 6 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Butterbur.
• Both Canned Butterbur as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Butterbur vs Red Cabbage:

• Canned Butterbur has 2.2 times more Copper and 1.5 times more Selenium than Raw Red Cabbage.
• While Raw Red Cabbage contains 1.3 times more Calcium, 1.3 times more Iron, 8 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 20.3 times more Potassium, 6.8 times more Sodium and 3.7 times more Zinc than Canned Butterbur.
• Both Canned Butterbur and Raw Red Cabbage have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Red Cabbage contains 10.3 times more Energy, 19.4 times more Carbohydrate and 13 times more Protein than Canned Butterbur.
• Both Canned Butterbur as well as Raw Red Cabbage have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.