Comparing Nutrients in 1 kilogram Canned Butterbur VS Boiled Red Cabbage

Macros Ratio

	Protein	Fat	Carbs
Canned Butterbur	14%	37%	49%
Boiled Red Cabbage	17%	2%	81%

Macro Nutrients

	Canned Butterbur	Boiled Red Cabbage	Recommended Dietary Allowance
Energy	1.03% 30kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	NA	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.92% 3.8g	53.4% 69.4g	130g per day for Men 19-50 years
Sugars	NA	45.8% 33.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16.6% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14g	g per day for Men 19-50 years
Sucrose	NA	% 7.1g	g per day for Men 19-50 years
Fiber	NA	68.4% 26g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Canned Butterbur	Boiled Red Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.75% 1.4mg	24% 3.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	173% 2.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	132% 119mg	382% 344mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	397% 476μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Butterbur	Boiled Red Cabbage	Recommended Dietary Allowance
Calcium	34% 340mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.8% 6.3mg	82.5% 6.6mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	42.6% 0.98mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	3.53% 120mg	77% 2620mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	26.5% 979g	24.6% 908g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Butterbur VS Boiled Red Cabbage per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Butterbur versus 1 kg of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Butterbur vs Boiled Red Cabbage:

• 1 kg of Boiled and Drained Red Cabbage contains 11.8 times more Vitamin B1, 10 times more Vitamin B2, 2.7 times more Vitamin B3, 14 times more Vitamin B5, 6.8 times more Vitamin B6, 8 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Butterbur.
• 1 kilogram of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Canned Butterbur as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Butterbur vs Boiled Red Cabbage:

• 1 kg of Boiled and Drained Red Cabbage contains 1.5 times more Copper, 8.5 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 21.8 times more Potassium, 2.6 times more Selenium and 4.2 times more Zinc than Canned Butterbur.
• Both Canned Butterbur and Boiled Red Cabbage contain similar levels of Calcium, Iron and Water per one kilogram.
• 1 kilogram of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled and Drained Red Cabbage contains 18.3 times more Carbohydrate and 13.7 times more Protein than Canned Butterbur.
• 1 kilogram of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
• Both Canned Butterbur as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy in one kilogram.