Nutrient Comparison: Boiled Red Cabbage VS Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Cabbage versus 1 kg of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Cabbage vs Cabbage:
- 1 kilogram of Boiled Red Cabbage has 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cabbage.
- While 1 kg of Raw Cabbage contains 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Cabbage provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Cabbage have insufficient amounts of Vitamin B3
- Both Boiled and Drained Red Cabbage as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Cabbage vs Cabbage:
- 1 kilogram of Boiled Red Cabbage has 2.8 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 7.7 times more Selenium and 1.4 times more Zinc than Cabbage.
- Both Boiled Red Cabbage and Cabbage contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled and Drained Red Cabbage and Raw Cabbage have similar amounts of macro-nutrients per 1 kg
- Both Boiled Red Cabbage and Cabbage offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per one kilogram.
- Both Boiled and Drained Red Cabbage as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.