Nutrient Comparison: Boiled Red Cabbage VS Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Cabbage versus 100 g of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Cabbage vs Cabbage:
- 100 grams of Boiled Red Cabbage have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cabbage.
- While 100 g of Raw Cabbage contain 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Cabbage provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Cabbage have insufficient amounts of Vitamin B3
- Both Boiled and Drained Red Cabbage as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Cabbage vs Cabbage:
- 100 grams of Boiled Red Cabbage have 2.8 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 7.7 times more Selenium and 1.4 times more Zinc than Cabbage.
- Both Boiled Red Cabbage and Cabbage contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- Both Boiled and Drained Red Cabbage and Raw Cabbage have similar amounts of macro-nutrients per 100 g
- Both Boiled Red Cabbage and Cabbage offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per 100 grams.
- Both Boiled and Drained Red Cabbage as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.