Nutrient Comparison: Boiled Red Cabbage VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Cabbage versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Cabbage vs Cabbage:
- 14 ounces of Boiled Red Cabbage have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cabbage.
- While 14 oz of Raw Cabbage contain 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Cabbage provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Cabbage have insufficient amounts of Vitamin B3
- Both Boiled and Drained Red Cabbage as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Cabbage vs Cabbage:
- 14 ounces of Boiled Red Cabbage have 2.8 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 7.7 times more Selenium and 1.4 times more Zinc than Cabbage.
- Both Boiled Red Cabbage and Cabbage contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Red Cabbage and Raw Cabbage have similar amounts of macro-nutrients per 14 oz
- Both Boiled Red Cabbage and Cabbage offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Red Cabbage as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.