Nutrient Comparison: Cabbage VS Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cabbage versus 14 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cabbage vs Savoy Cabbage:
- 14 ounces of Cabbage have 1.3 times more Vitamin B2 than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 10 times more Vitamin A, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Cabbage.
- Both Cabbage and Savoy Cabbage provide similar amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Cabbage have insufficient amounts of Vitamin A
- Both Raw Cabbage as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cabbage vs Savoy Cabbage:
- 14 oz of Raw Savoy Cabbage contain 3.3 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Raw Cabbage.
- Both Cabbage and Savoy Cabbage contain similar levels of Calcium, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Cabbage lack sufficient amounts of Zinc
- Both Raw Cabbage as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cabbage have 1.4 times more Sugars than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 1.6 times more Protein than Raw Cabbage.
- Both Cabbage and Savoy Cabbage offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Cabbage as well as Raw Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.