Discover which food has more nutrients per 100 calories - Cabbage or Savoy Cabbage?
Lets compare vitamin content per 100 calories of Cabbage vs Savoy Cabbage:
100 calories of Cabbage have 1.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.3 times more Vitamin C than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain 9.3 times more Vitamin A, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Cabbage.
Both Cabbage and Savoy Cabbage provide similar amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K per 100 calories.
Both Raw Cabbage as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cabbage vs Savoy Cabbage:
100 calories of Cabbage have 1.2 times more Calcium and 1.3 times more Iron than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain 3 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Raw Cabbage.
Both Cabbage and Savoy Cabbage contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cabbage have 1.5 times more Sugars than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain more Omega 3 and 1.4 times more Protein than Raw Cabbage.
Both Cabbage and Savoy Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cabbage provide inadequate amounts of Omega 3
Both Raw Cabbage as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 100 calories.