Nutrient Comparison: Boiled Red Cabbage VS Boiled Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Cabbage versus 14 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Cabbage vs Boiled Cabbage:
- 14 ounces of Boiled Red Cabbage have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 2.3 times more Vitamin K than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Boiled Cabbage provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Boiled and Drained Red Cabbage as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Cabbage vs Boiled Cabbage:
- 14 ounces of Boiled Red Cabbage have 3.2 times more Copper, 3.9 times more Iron, 1.3 times more Potassium, 3.8 times more Selenium and 1.3 times more Zinc than Boiled Cabbage.
- Both Boiled Red Cabbage and Boiled Cabbage contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Cabbage have 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled Cabbage.
- Both Boiled Red Cabbage and Boiled Cabbage offer comparable quantities of Sugars and Protein per 14 ounces.
- Both Boiled and Drained Red Cabbage as well as Boiled and Drained Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.