Comparing Nutrients in 500 calories Boiled Red CabbageVS Boiled Cabbage
Weight per 500 calories
Boiled Red Cabbage
1724g
Boiled Cabbage
2174g
Boiled Red Cabbage has 1.3 times more energy per 100g than Boiled Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage or Boiled Cabbage?
Boiled Red Cabbage VS Boiled Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage or Boiled Cabbage?
Lets compare vitamin content per 500 calories of Boiled Red Cabbage vs Boiled Cabbage:
500 calories of Boiled Red Cabbage have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B9, 1.4 times more Vitamin C, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Boiled Cabbage provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained Red Cabbage as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Cabbage vs Boiled Cabbage:
500 calories of Boiled Red Cabbage have 2.5 times more Copper, 3.1 times more Iron, 3 times more Selenium and 2.8 times more Sodium than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 1.4 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Water than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Boiled Cabbage contain similar levels of Magnesium, Manganese, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Cabbage have 1.4 times more Omega 3 than Boiled Cabbage.
Both Boiled Red Cabbage and Boiled Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 500 calories.
Both Boiled and Drained Red Cabbage as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 500 calories.