Nutrient Comparison: Boiled Red Cabbage VS Boiled Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Cabbage versus 100 g of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Cabbage vs Boiled Cabbage:
- 100 grams of Boiled Red Cabbage have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Cabbage.
- While 100 g of Boiled and Drained Cabbage contain 2.3 times more Vitamin K than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Boiled Cabbage provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Boiled and Drained Red Cabbage as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Cabbage vs Boiled Cabbage:
- 100 grams of Boiled Red Cabbage have 3.2 times more Copper, 3.9 times more Iron, 1.3 times more Potassium, 3.8 times more Selenium and 1.3 times more Zinc than Boiled Cabbage.
- Both Boiled Red Cabbage and Boiled Cabbage contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Cabbage have 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled Cabbage.
- Both Boiled Red Cabbage and Boiled Cabbage offer comparable quantities of Sugars and Protein per 100 grams.
- Both Boiled and Drained Red Cabbage as well as Boiled and Drained Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.