Lets compare vitamin content per 100 grams of Boiled Cabbage vs Savoy Cabbage:
Boiled and Drained Cabbage has 1.3 times more Vitamin B2, 1.2 times more Vitamin C and 1.6 times more Vitamin K than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 12.5 times more Vitamin A, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Raw Savoy Cabbage have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per 100 g.
Both Boiled and Drained Cabbage as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cabbage vs Savoy Cabbage:
Boiled and Drained Cabbage has 1.4 times more Calcium than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 3.6 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Selenium, 3.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Raw Savoy Cabbage have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cabbage has 1.2 times more Sugars than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 2 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Raw Savoy Cabbage have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Cabbage as well as Raw Savoy Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.