Lets compare vitamin content per 100 grams of Boiled Red Cabbage vs Red Cabbage:
Boiled and Drained Red Cabbage has 1.3 times more Vitamin B9 and 1.2 times more Vitamin K than Raw Red Cabbage.
While Raw Red Cabbage contains 28 times more Vitamin A and 1.7 times more Vitamin C than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Raw Red Cabbage have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Red Cabbage as well as Raw Red Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Red Cabbage vs Red Cabbage:
Boiled and Drained Red Cabbage has 3.2 times more Copper and 3.8 times more Selenium than Raw Red Cabbage.
Both Boiled and Drained Red Cabbage and Raw Red Cabbage have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Red Cabbage has 1.2 times more Fiber than Raw Red Cabbage.
While Raw Red Cabbage contains 1.9 times more Omega 3 than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Raw Red Cabbage have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 g.
Both Boiled and Drained Red Cabbage as well as Raw Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.