Lets compare vitamin content per 1 pound of Boiled Red Cabbage vs Boiled Cabbage:
Boiled and Drained Red Cabbage has 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 2.3 times more Vitamin K than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Boiled and Drained Cabbage have similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C per 1 lb.
Both Boiled and Drained Red Cabbage as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Red Cabbage vs Boiled Cabbage:
Boiled and Drained Red Cabbage has 3.2 times more Copper, 3.9 times more Iron, 1.3 times more Potassium, 3.8 times more Selenium, 3.5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Cabbage.
Both Boiled and Drained Red Cabbage and Boiled and Drained Cabbage have similar amounts of Calcium, Magnesium, Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Red Cabbage has 1.3 times more Energy, 1.7 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Cabbage.
Both Boiled and Drained Red Cabbage and Boiled and Drained Cabbage have similar amounts of Sugars, Fructose and Protein per 1 lb.
Both Boiled and Drained Red Cabbage as well as Boiled and Drained Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.