Nutrient Comparison: Canned Butterbur VS Boiled Red Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Butterbur versus 1 lb of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Butterbur vs Boiled Red Cabbage:
- 1 lb of Boiled and Drained Red Cabbage contains 11.8 times more Vitamin B1, 10 times more Vitamin B2, 2.7 times more Vitamin B3, 14 times more Vitamin B5, 6.8 times more Vitamin B6, 8 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Butterbur.
- 1 pound of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Butterbur vs Boiled Red Cabbage:
- 1 lb of Boiled and Drained Red Cabbage contains 1.5 times more Copper, 8.5 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 21.8 times more Potassium, 2.6 times more Selenium and 4.2 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Boiled Red Cabbage contain similar levels of Calcium, Iron and Water per one pound.
- 1 pound of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Red Cabbage contains 18.3 times more Carbohydrate and 13.7 times more Protein than Canned Butterbur.
- 1 pound of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Canned Butterbur as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy in one pound.