Comparing Nutrients in 500 calories Canned Butterbur VS Boiled Cabbage

Weight per 500 calories

• Canned Butterbur: 16667g
• Boiled Cabbage: 2174g

Boiled and Drained Cabbage has 7.7 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.

Which food has more nutrients per 500 calories - Canned Butterbur or Boiled Cabbage?

Macros Ratio

	Protein	Fat	Carbs
Canned Butterbur	14%	37%	49%
Boiled Cabbage	18%	2%	80%

Macro Nutrients

	Canned Butterbur	Boiled Cabbage	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.3% 21.7g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	NA	1.15% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.3g	92% 120g	130g per day for Men 19-50 years
Sugars	NA	83.7% 60.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34.8% 25.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	109% 41.3g	38g per day for Men 19-50 years
Protein	32.7% 18.3g	49.3% 27.6g	56g per day for Men 19-50 years

Vitamins

	Canned Butterbur	Boiled Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.66% 87μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	111% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	63.5% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	146% 23.3mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.83mg	75.7% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	163% 652μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2204% 1983mg	906% 815mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.3% 3.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1969% 2363μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Butterbur	Boiled Cabbage	Recommended Dietary Allowance
Calcium	567% 5667mg	104% 1043mg	1000mg per day for Men 19-50 years
Copper	685% 6.17mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.54% 21.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1313% 105mg	46% 3.7mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	77.6% 326mg	420mg per day for Men 19-50 years
Manganese	710% 16.3mg	194% 4.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	102% 717mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	125% 4261mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	23.7% 13μg	55μg per day for Men 19-50 years
Sodium	44.4% 667mg	11.6% 174mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	39.5% 4.35mg	11mg per day for Men 19-50 years
Water	441% 16320g	54.4% 2012g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Canned Butterbur vs Boiled Cabbage:

• Canned Butterbur has 1.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Cabbage.
• While Boiled and Drained Cabbage contains more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Butterbur.
• Both Canned Butterbur as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Butterbur vs Boiled Cabbage:

• Canned Butterbur has 5.4 times more Calcium, 16.7 times more Copper, 28.4 times more Iron, 3.7 times more Manganese, 11.5 times more Selenium, 3.8 times more Sodium, 2.3 times more Zinc and 8.1 times more Water than Boiled and Drained Cabbage.
• While Boiled and Drained Cabbage contains 2.1 times more Potassium than Canned Butterbur.
• Both Canned Butterbur and Boiled and Drained Cabbage have similar amounts of Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Canned Butterbur has 16.6 times more Fat than Boiled and Drained Cabbage.
• While Boiled and Drained Cabbage contains 1.9 times more Carbohydrate and 1.5 times more Protein than Canned Butterbur.
• Both Canned Butterbur and Boiled and Drained Cabbage have similar amounts of Energy per 500 kcal.
• Both Canned Butterbur as well as Boiled and Drained Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.