Discover which food has more nutrients per 500 calories - Boiled Cabbage or Cabbage?
Lets compare vitamin content per 500 calories of Boiled Cabbage vs Cabbage:
500 calories of Boiled Cabbage have 1.6 times more Vitamin K than Cabbage.
While 500 kcal of Raw Cabbage contain 1.3 times more Vitamin B9 than Boiled and Drained Cabbage.
Both Boiled Cabbage and Cabbage provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E per 500 calories.
500 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Cabbage as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cabbage vs Cabbage:
500 calories of Boiled Cabbage have 1.3 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 1.2 times more Zinc than Cabbage.
While 500 kcal of Raw Cabbage contain 2.5 times more Iron and 2.1 times more Sodium than Boiled and Drained Cabbage.
Both Boiled Cabbage and Cabbage contain similar levels of Copper and Water per 500 calories.
Both Boiled and Drained Cabbage as well as Raw Cabbage lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cabbage have more Omega 3 than Cabbage.
Both Boiled Cabbage and Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 500 calories.
500 calories of Cabbage provide inadequate amounts of Omega 3
Both Boiled and Drained Cabbage as well as Raw Cabbage provide inadequate amounts of Omega 6 in 500 calories.