Nutrient Comparison: Boiled Cabbage VS Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cabbage versus 1 lb of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cabbage vs Cabbage:
- 1 pound of Boiled Cabbage has 1.4 times more Vitamin K than Cabbage.
- While 1 lb of Raw Cabbage contains 1.4 times more Vitamin B9 than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Cabbage provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per one pound.
- Both Boiled and Drained Cabbage as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cabbage vs Cabbage:
- 1 pound of Boiled Cabbage has 1.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Cabbage.
- While 1 lb of Raw Cabbage contains 2.8 times more Iron than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Cabbage contain similar levels of Calcium, Potassium and Water per one pound.
- 1 pound of Boiled Cabbage lack sufficient amounts of Copper
- Both Boiled and Drained Cabbage as well as Raw Cabbage lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cabbage contains 1.3 times more Fructose and 1.3 times more Fiber than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Cabbage offer comparable quantities of Carbohydrate, Sugars and Protein per one pound.
- Both Boiled and Drained Cabbage as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.