Comparing Nutrients in 500 calories Canned Butterbur VS Cabbage

Weight per 500 calories

• Canned Butterbur: 16667g
• Cabbage: 2000g

Raw Cabbage has 8.3 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.

Which food has more nutrients per 500 calories - Canned Butterbur or Cabbage?

Macros Ratio

	Protein	Fat	Carbs
Canned Butterbur	14%	37%	49%
Cabbage	18%	3%	79%

Macro Nutrients

	Canned Butterbur	Cabbage	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.3% 21.7g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	NA	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.3g	89.2% 116g	130g per day for Men 19-50 years
Sugars	NA	88.3% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	40% 29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 33.4g	g per day for Men 19-50 years
Sucrose	NA	% 1.6g	g per day for Men 19-50 years
Fiber	NA	132% 50g	38g per day for Men 19-50 years
Protein	32.7% 18.3g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Canned Butterbur	Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	146% 23.3mg	29.3% 4.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.83mg	85% 4.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	191% 2.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	215% 860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2204% 1983mg	813% 732mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1267% 1520μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Butterbur	Cabbage	Recommended Dietary Allowance
Calcium	567% 5667mg	80% 800mg	1000mg per day for Men 19-50 years
Copper	685% 6.17mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1313% 105mg	118% 9.4mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	710% 16.3mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	308% 139μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	100% 3400mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	44.4% 667mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	441% 16320g	50% 1844g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Canned Butterbur vs Cabbage:

• Canned Butterbur has 1.3 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Cabbage.
• While Raw Cabbage contains more Vitamin A, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Butterbur.
• Both Canned Butterbur and Raw Cabbage have similar amounts of Vitamin B1 per 500 kcal.
• Both Canned Butterbur as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Butterbur vs Cabbage:

• Canned Butterbur has 7.1 times more Calcium, 16.2 times more Copper, 11.2 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, 25 times more Selenium, 1.9 times more Sodium, 2.8 times more Zinc and 8.9 times more Water than Raw Cabbage.
• While Raw Cabbage contains 1.7 times more Potassium than Canned Butterbur.

Comparison of macro-nutrients per 500 calories:

• Canned Butterbur has 10.8 times more Fat than Raw Cabbage.
• While Raw Cabbage contains 1.8 times more Carbohydrate and 1.4 times more Protein than Canned Butterbur.
• Both Canned Butterbur and Raw Cabbage have similar amounts of Energy per 500 kcal.
• Both Canned Butterbur as well as Raw Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.