Lets compare vitamin content per 100 grams of Canned Butterbur vs Boiled Cabbage:
Boiled and Drained Cabbage contains 10.2 times more Vitamin B1, 6.3 times more Vitamin B2, 1.8 times more Vitamin B3, 15.8 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Butterbur.
Both Canned Butterbur as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Butterbur vs Boiled Cabbage:
Canned Butterbur has 2.2 times more Copper, 3.7 times more Iron and 1.5 times more Selenium than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.4 times more Calcium, 7.5 times more Magnesium, 2.1 times more Manganese, 8.3 times more Phosphorus, 16.3 times more Potassium and 3.3 times more Zinc than Canned Butterbur.
Both Canned Butterbur and Boiled and Drained Cabbage have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cabbage contains 14.5 times more Carbohydrate and 11.5 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Boiled and Drained Cabbage have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.