Comparing Nutrients in 300 calories Canned Butterbur VS Boiled Cabbage

Weight per 300 calories

• Canned Butterbur: 10000g
• Boiled Cabbage: 1304g

Boiled and Drained Cabbage has 7.7 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.

Which food has more nutrients per 300 calories - Canned Butterbur or Boiled Cabbage?

Macros Ratio

	Protein	Fat	Carbs
Canned Butterbur	14%	37%	49%
Boiled Cabbage	18%	2%	80%

Macro Nutrients

	Canned Butterbur	Boiled Cabbage	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.4% 13g	0.81% 0.78g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	NA	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.2% 38g	55.3% 72g	130g per day for Men 19-50 years
Sugars	NA	50% 36.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	65.2% 24.8g	38g per day for Men 19-50 years
Protein	19.6% 11g	29.6% 16.6g	56g per day for Men 19-50 years

Vitamins

	Canned Butterbur	Boiled Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.8% 52μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	66.3% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.5% 14mg	20.2% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	45.4% 2.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	254% 3.3mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	98% 391μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1322% 1190mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1182% 1418μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Butterbur	Boiled Cabbage	Recommended Dietary Allowance
Calcium	340% 3400mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	411% 3.7mg	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.33% 13μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	788% 63mg	27.7% 2.2mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	426% 9.8mg	116% 2.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	61.5% 430mg	700mg per day for Men 19-50 years
Potassium	35.3% 1200mg	75% 2557mg	3400mg per day for Men 19-50 years
Selenium	164% 90μg	14.2% 7.83μg	55μg per day for Men 19-50 years
Sodium	26.7% 400mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	23.7% 2.6mg	11mg per day for Men 19-50 years
Water	265% 9792g	32.6% 1207g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Canned Butterbur vs Boiled Cabbage:

• Canned Butterbur has 1.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Cabbage.
• While Boiled and Drained Cabbage contains more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Butterbur.
• Both Canned Butterbur as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Butterbur vs Boiled Cabbage:

• Canned Butterbur has 5.4 times more Calcium, 16.7 times more Copper, 28.4 times more Iron, 3.7 times more Manganese, 11.5 times more Selenium, 3.8 times more Sodium, 2.3 times more Zinc and 8.1 times more Water than Boiled and Drained Cabbage.
• While Boiled and Drained Cabbage contains 2.1 times more Potassium than Canned Butterbur.
• Both Canned Butterbur and Boiled and Drained Cabbage have similar amounts of Magnesium and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Canned Butterbur has 16.6 times more Fat than Boiled and Drained Cabbage.
• While Boiled and Drained Cabbage contains 1.9 times more Carbohydrate and 1.5 times more Protein than Canned Butterbur.
• Both Canned Butterbur and Boiled and Drained Cabbage have similar amounts of Energy per 300 kcal.
• Both Canned Butterbur as well as Boiled and Drained Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.