Nutrient Comparison: Butterbur VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterbur versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterbur vs Cabbage:
- 14 oz of Raw Cabbage contain 3.1 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Butterbur.
- Both Butterbur and Cabbage provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Butterbur as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterbur vs Cabbage:
- 14 ounces of Butterbur have 2.6 times more Calcium, 5.4 times more Copper, 1.7 times more Manganese and 3.9 times more Potassium than Cabbage.
- While 14 oz of Raw Cabbage contain 4.7 times more Iron and 2.2 times more Phosphorus than Raw Butterbur.
- Both Butterbur and Cabbage contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron and Phosphorus
- Both Raw Butterbur as well as Raw Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cabbage contain 1.6 times more Carbohydrate and 3.3 times more Protein than Raw Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Protein
- Both Raw Butterbur as well as Raw Cabbage provide inadequate amounts of Energy in 14 ounces.