Comparing Nutrients in 1 kilogram Butterbur VS Cabbage

Macros Ratio

	Protein	Fat	Carbs
Butterbur	10%	2%	88%
Cabbage	18%	3%	79%

Macro Nutrients

	Butterbur	Cabbage	Recommended Dietary Allowance
Energy	4.83% 140kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	NA	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.8% 36g	44.6% 58g	130g per day for Men 19-50 years
Sugars	NA	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20% 14.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.7g	g per day for Men 19-50 years
Sucrose	NA	% 0.8g	g per day for Men 19-50 years
Fiber	NA	65.8% 25g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Butterbur	Cabbage	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	42.4% 2.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	350% 315mg	407% 366mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	633% 760μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Butterbur	Cabbage	Recommended Dietary Allowance
Calcium	103% 1030mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	58.8% 4.7mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	119% 2.74mg	69.6% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	154% 69.4μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	193% 6550mg	50% 1700mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	25.5% 945g	25% 922g	3700g per day for Men 19-50 years

Nutrient Comparison: Butterbur VS Cabbage per 1 kg

Compare the macro and micronutrient content in 1 kg of Butterbur versus 1 kg of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Butterbur vs Cabbage:

• 1 kg of Raw Cabbage contains 3.1 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Butterbur.
• Both Butterbur and Cabbage provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
• Both Raw Butterbur as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Butterbur vs Cabbage:

• 1 kilogram of Butterbur has 2.6 times more Calcium, 5.4 times more Copper, 1.7 times more Manganese and 3.9 times more Potassium than Cabbage.
• While 1 kg of Raw Cabbage contains 4.7 times more Iron and 2.2 times more Phosphorus than Raw Butterbur.
• Both Butterbur and Cabbage contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Butterbur lack sufficient amounts of Iron and Phosphorus
• Both Raw Butterbur as well as Raw Cabbage lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Cabbage contains 1.6 times more Carbohydrate and 3.3 times more Protein than Raw Butterbur.
• 1 kilogram of Butterbur provide inadequate amounts of Protein
• Both Raw Butterbur as well as Raw Cabbage provide inadequate amounts of Energy in one kilogram.