Comparing Nutrients in 1 pound Butterbur VS Cabbage

Macros Ratio

	Protein	Fat	Carbs
Butterbur	10%	2%	88%
Cabbage	18%	3%	79%

Macro Nutrients

	Butterbur	Cabbage	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	NA	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	20.2% 26.3g	130g per day for Men 19-50 years
Sugars	NA	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.07% 6.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.57g	g per day for Men 19-50 years
Sucrose	NA	% 0.36g	g per day for Men 19-50 years
Fiber	NA	30% 11.3g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Butterbur	Cabbage	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	6.63% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.9% 0.15mg	19.2% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	159% 143mg	184% 166mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	287% 345μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Butterbur	Cabbage	Recommended Dietary Allowance
Calcium	46.7% 467mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	9.58% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	31.6% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	70% 31.5μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	87.4% 2971mg	22.7% 771mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11.6% 429g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Butterbur VS Cabbage per 1 lb

Compare the macro and micronutrient content in 1 lb of Butterbur versus 1 lb of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Butterbur vs Cabbage:

• 1 lb of Raw Cabbage contains 3.1 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Butterbur.
• Both Butterbur and Cabbage provide similar amounts of Vitamin C per one pound.
• 1 pound of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
• Both Raw Butterbur as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Butterbur vs Cabbage:

• 1 pound of Butterbur has 2.6 times more Calcium, 5.4 times more Copper, 1.7 times more Manganese and 3.9 times more Potassium than Cabbage.
• While 1 lb of Raw Cabbage contains 4.7 times more Iron and 2.2 times more Phosphorus than Raw Butterbur.
• Both Butterbur and Cabbage contain similar levels of Magnesium and Water per one pound.
• 1 pound of Butterbur lack sufficient amounts of Iron and Phosphorus
• Both Raw Butterbur as well as Raw Cabbage lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Cabbage contains 1.6 times more Carbohydrate and 3.3 times more Protein than Raw Butterbur.
• 1 pound of Butterbur provide inadequate amounts of Protein
• Both Raw Butterbur as well as Raw Cabbage provide inadequate amounts of Energy in one pound.