Comparing Nutrients in 100 grams Butterbur VS Cabbage

Macros Ratio

	Protein	Fat	Carbs
Butterbur	10%	2%	88%
Cabbage	18%	3%	79%

Macro Nutrients

	Butterbur	Cabbage	Recommended Dietary Allowance
Energy	0.48% 14kcal	0.86% 25kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.1% 0.017g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.78% 3.6g	4.46% 5.8g	130g per day for Men 19-50 years
Sugars	NA	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2% 1.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.67g	g per day for Men 19-50 years
Sucrose	NA	% 0.08g	g per day for Men 19-50 years
Fiber	NA	6.58% 2.5g	38g per day for Men 19-50 years
Protein	0.7% 0.39g	2.3% 1.28g	56g per day for Men 19-50 years

Vitamins

	Butterbur	Cabbage	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	5.1% 0.061mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	1.46% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	4.24% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.4% 0.096mg	9.54% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.5mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	63.3% 76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Butterbur	Cabbage	Recommended Dietary Allowance
Calcium	10.3% 103mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	2.1% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	5.88% 0.47mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	6.96% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	15.4% 6.94μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	19.3% 655mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.45% 0.16mg	1.64% 0.18mg	11mg per day for Men 19-50 years
Water	2.55% 95g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Butterbur vs Cabbage:

• Raw Cabbage contains 3.1 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Butterbur.
• Both Raw Butterbur and Raw Cabbage have similar amounts of Vitamin B3 and Vitamin C per 100 g.
• Both Raw Butterbur as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Butterbur vs Cabbage:

• Raw Butterbur has 2.6 times more Calcium, 5.4 times more Copper, 1.7 times more Manganese, 3.9 times more Potassium and 3 times more Selenium than Raw Cabbage.
• While Raw Cabbage contains 4.7 times more Iron, 2.2 times more Phosphorus and 2.6 times more Sodium than Raw Butterbur.
• Both Raw Butterbur and Raw Cabbage have similar amounts of Magnesium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Cabbage contains 1.6 times more Carbohydrate and 3.3 times more Protein than Raw Butterbur.
• Both Raw Butterbur as well as Raw Cabbage have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.