Comparing Nutrients in 7 ounces Butterbur VS Cabbage

Macros Ratio

	Protein	Fat	Carbs
Butterbur	10%	2%	88%
Cabbage	18%	3%	79%

Macro Nutrients

	Butterbur	Cabbage	Recommended Dietary Allowance
Energy	0.96% 27.8kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.5% 7.16g	8.85% 11.5g	130g per day for Men 19-50 years
Sugars	NA	8.76% 6.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.97% 2.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.16g	g per day for Men 19-50 years
Fiber	NA	13% 4.96g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Butterbur	Cabbage	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.27% 0.064mg	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	21.3% 85.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69.5% 62.5mg	80.7% 72.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	126% 151μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Butterbur	Cabbage	Recommended Dietary Allowance
Calcium	20.4% 204mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	4.2% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	11.7% 0.93mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	23.6% 0.54mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	30.6% 13.8μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	9.92% 337mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	5.07% 188g	4.94% 183g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Butterbur vs Cabbage:

• Raw Cabbage contains 3.1 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Butterbur.
• Both Raw Butterbur and Raw Cabbage have similar amounts of Vitamin B3 and Vitamin C per 7 oz.
• Both Raw Butterbur as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Butterbur vs Cabbage:

• Raw Butterbur has 2.6 times more Calcium, 5.4 times more Copper, 1.7 times more Manganese, 3.9 times more Potassium and 3 times more Selenium than Raw Cabbage.
• While Raw Cabbage contains 4.7 times more Iron, 2.2 times more Phosphorus and 2.6 times more Sodium than Raw Butterbur.
• Both Raw Butterbur and Raw Cabbage have similar amounts of Magnesium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Cabbage contains 1.6 times more Carbohydrate and 3.3 times more Protein than Raw Butterbur.
• Both Raw Butterbur as well as Raw Cabbage have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.