Lets compare vitamin content per 14 ounces of Canned Butterbur vs Boiled Butterbur:
Boiled and Drained Butterbur contains 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Butterbur.
Both Canned Butterbur as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Butterbur vs Boiled Butterbur:
Canned Butterbur has 6.3 times more Iron than Boiled and Drained Butterbur.
While Boiled and Drained Butterbur contains 1.7 times more Calcium, 1.6 times more Copper, 4 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 29.5 times more Potassium than Canned Butterbur.
Both Canned Butterbur and Boiled and Drained Butterbur have similar amounts of Selenium and Water per 14 oz.
Both Canned Butterbur as well as Boiled and Drained Butterbur have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Butterbur contains 5.7 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur as well as Boiled and Drained Butterbur have insufficient amounts of Energy, Fat, Cholesterol, Glucose, Sucrose and Protein in 14 oz.