Nutrient Comparison: Canned Butterbur VS Boiled Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Butterbur versus 1 kg of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Butterbur vs Boiled Butterbur:
- 1 kg of Boiled and Drained Butterbur contains 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Butterbur.
- Both Canned Butterbur as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Butterbur vs Boiled Butterbur:
- 1 kilogram of Canned Butterbur has 6.3 times more Iron than Boiled Butterbur.
- While 1 kg of Boiled and Drained Butterbur contains 1.7 times more Calcium, 1.6 times more Copper, 1.6 times more Manganese and 29.5 times more Potassium than Canned Butterbur.
- Both Canned Butterbur and Boiled Butterbur contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Butterbur lack sufficient amounts of Potassium
- 1 kilogram of Boiled Butterbur lack sufficient amounts of Iron
- Both Canned Butterbur as well as Boiled and Drained Butterbur lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Butterbur and Boiled and Drained Butterbur have similar amounts of macro-nutrients per 1 kg
- Both Canned Butterbur as well as Boiled and Drained Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein in one kilogram.