Comparing Nutrients in 1 kilogram Boiled Butterbur VS Cabbage

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur	9%	2%	89%
Cabbage	18%	3%	79%

Macro Nutrients

	Boiled Butterbur	Cabbage	Recommended Dietary Allowance
Energy	2.76% 80kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	NA	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	44.6% 58g	130g per day for Men 19-50 years
Sugars	NA	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20% 14.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.7g	g per day for Men 19-50 years
Sucrose	NA	% 0.8g	g per day for Men 19-50 years
Fiber	NA	65.8% 25g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur	Cabbage	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	42.4% 2.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	210% 189mg	407% 366mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	633% 760μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur	Cabbage	Recommended Dietary Allowance
Calcium	59% 590mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	58.8% 4.7mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	69.6% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	154% 69.4μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	104% 3540mg	50% 1700mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	26% 967g	25% 922g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Butterbur vs Cabbage:

• Raw Cabbage contains 6.1 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 11.8 times more Vitamin B5, 2.4 times more Vitamin B6, 10.8 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Butterbur.
• Both Boiled and Drained Butterbur as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Butterbur vs Cabbage:

• Boiled and Drained Butterbur has 1.5 times more Calcium, 3.1 times more Copper, 2.1 times more Potassium and 3 times more Selenium than Raw Cabbage.
• While Raw Cabbage contains 4.7 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 4.5 times more Sodium and 2 times more Zinc than Boiled and Drained Butterbur.
• Both Boiled and Drained Butterbur and Raw Cabbage have similar amounts of Manganese and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Cabbage contains 2.7 times more Carbohydrate and 5.6 times more Protein than Boiled and Drained Butterbur.
• Both Boiled and Drained Butterbur as well as Raw Cabbage have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.