Comparing Nutrients in 100 grams Boiled Butterbur VS Cabbage

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur	9%	2%	89%
Cabbage	18%	3%	79%

Macro Nutrients

	Boiled Butterbur	Cabbage	Recommended Dietary Allowance
Energy	0.28% 8kcal	0.86% 25kcal	2900kcal per day for Men 19-50 years
Fat	0.021% 0.02g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.1% 0.017g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.66% 2.16g	4.46% 5.8g	130g per day for Men 19-50 years
Sugars	NA	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2% 1.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.67g	g per day for Men 19-50 years
Sucrose	NA	% 0.08g	g per day for Men 19-50 years
Fiber	NA	6.58% 2.5g	38g per day for Men 19-50 years
Protein	0.41% 0.23g	2.3% 1.28g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur	Cabbage	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	5.1% 0.061mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	1.46% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.36% 0.018mg	4.24% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4% 0.052mg	9.54% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	63.3% 76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur	Cabbage	Recommended Dietary Allowance
Calcium	5.9% 59mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	6.56% 0.059mg	2.1% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	5.88% 0.47mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	6.96% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	15.4% 6.94μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	1.64% 0.18mg	11mg per day for Men 19-50 years
Water	2.6% 97g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Butterbur vs Cabbage:

• Raw Cabbage contains 6.1 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 11.8 times more Vitamin B5, 2.4 times more Vitamin B6, 10.8 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Butterbur.
• Both Boiled and Drained Butterbur as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Butterbur vs Cabbage:

• Boiled and Drained Butterbur has 1.5 times more Calcium, 3.1 times more Copper, 2.1 times more Potassium and 3 times more Selenium than Raw Cabbage.
• While Raw Cabbage contains 4.7 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 4.5 times more Sodium and 2 times more Zinc than Boiled and Drained Butterbur.
• Both Boiled and Drained Butterbur and Raw Cabbage have similar amounts of Manganese and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Cabbage contains 2.7 times more Carbohydrate and 5.6 times more Protein than Boiled and Drained Butterbur.
• Both Boiled and Drained Butterbur as well as Raw Cabbage have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.