Comparing Nutrients in 5 ounces Boiled Butterbur VS Cabbage

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur	9%	2%	89%
Cabbage	18%	3%	79%

Macro Nutrients

	Boiled Butterbur	Cabbage	Recommended Dietary Allowance
Energy	0.39% 11.3kcal	1.22% 35.4kcal	2900kcal per day for Men 19-50 years
Fat	0.029% 0.028g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	NA	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.36% 3.06g	6.32% 8.22g	130g per day for Men 19-50 years
Sugars	NA	6.26% 4.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.83% 2.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.37g	g per day for Men 19-50 years
Sucrose	NA	% 0.11g	g per day for Men 19-50 years
Fiber	NA	9.33% 3.54g	38g per day for Men 19-50 years
Protein	0.58% 0.33g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur	Cabbage	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	2.07% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.51% 0.026mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.67% 0.074mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	15.2% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.8% 26.8mg	57.6% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	89.8% 108μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur	Cabbage	Recommended Dietary Allowance
Calcium	8.36% 83.6mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	9.3% 0.084mg	3% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.035% 1.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	8.33% 0.67mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	9.6% 0.22mg	9.86% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	22% 9.84μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	14.8% 502mg	7.1% 241mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	3.7% 137g	3.53% 131g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Boiled Butterbur vs Cabbage:

• Raw Cabbage contains 6.1 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 11.8 times more Vitamin B5, 2.4 times more Vitamin B6, 10.8 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Butterbur.
• Both Boiled and Drained Butterbur as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Butterbur vs Cabbage:

• Boiled and Drained Butterbur has 1.5 times more Calcium, 3.1 times more Copper, 2.1 times more Potassium and 3 times more Selenium than Raw Cabbage.
• While Raw Cabbage contains 4.7 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 4.5 times more Sodium and 2 times more Zinc than Boiled and Drained Butterbur.
• Both Boiled and Drained Butterbur and Raw Cabbage have similar amounts of Manganese and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Cabbage contains 2.7 times more Carbohydrate and 5.6 times more Protein than Boiled and Drained Butterbur.
• Both Boiled and Drained Butterbur as well as Raw Cabbage have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.