Comparing Nutrients in 1 kilogram Boiled Butterbur VS Boiled Cabbage

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur	9%	2%	89%
Boiled Cabbage	18%	2%	80%

Macro Nutrients

	Boiled Butterbur	Boiled Cabbage	Recommended Dietary Allowance
Energy	2.76% 80kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	42.4% 55g	130g per day for Men 19-50 years
Sugars	NA	38.5% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	50% 19g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur	Boiled Cabbage	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	15.5% 2.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	210% 189mg	417% 375mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.33% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	906% 1087μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur	Boiled Cabbage	Recommended Dietary Allowance
Calcium	59% 590mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	104% 3540mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	18% 2mg	11mg per day for Men 19-50 years
Water	26% 967g	25% 926g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Butterbur VS Boiled Cabbage per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Butterbur versus 1 kg of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Butterbur vs Boiled Cabbage:

• 1 kg of Boiled and Drained Cabbage contains 6.1 times more Vitamin B1, 3.8 times more Vitamin B2, 9.7 times more Vitamin B5, 2.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Butterbur.
• 1 kilogram of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Boiled and Drained Butterbur as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Butterbur vs Boiled Cabbage:

• 1 kilogram of Boiled Butterbur has 1.2 times more Calcium, 3.5 times more Copper and 1.8 times more Potassium than Boiled Cabbage.
• While 1 kg of Boiled and Drained Cabbage contains 1.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese and 4.7 times more Phosphorus than Boiled and Drained Butterbur.
• Both Boiled Butterbur and Boiled Cabbage contain similar levels of Water per one kilogram.
• 1 kilogram of Boiled Butterbur lack sufficient amounts of Iron, Magnesium and Phosphorus
• 1 kilogram of Boiled Cabbage lack sufficient amounts of Copper
• Both Boiled and Drained Butterbur as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled and Drained Cabbage contains 2.6 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Butterbur.
• 1 kilogram of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
• Both Boiled and Drained Butterbur as well as Boiled and Drained Cabbage provide inadequate amounts of Energy in one kilogram.