Comparing Nutrients in 300 calories Boiled ButterburVS Boiled Cabbage
Weight per 300 calories
Boiled Butterbur
3750g
Boiled Cabbage
1304g
Boiled and Drained Cabbage has 2.9 times more energy per unit of mass than Boiled and Drained Butterbur, which is very low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Boiled Cabbage?
Boiled Butterbur VS Boiled Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Boiled Cabbage?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Boiled Cabbage:
300 calories of Boiled Butterbur have 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled Butterbur and Boiled Cabbage provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Butterbur as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Boiled Cabbage:
300 calories of Boiled Butterbur have 3.5 times more Calcium, 10 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 5.2 times more Potassium, 4.3 times more Selenium, 1.4 times more Sodium, 1.3 times more Zinc and 3 times more Water than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 1.6 times more Phosphorus than Boiled and Drained Butterbur.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cabbage contain 1.9 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Boiled Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.