Comparing Nutrients in 300 calories Boiled CabbageVS Canned Butterbur
Weight per 300 calories
Boiled Cabbage
1304g
Canned Butterbur
10000g
Boiled Cabbage has 7.7 times more energy per 100g than Canned Butterbur. It has very low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Canned Butterbur?
Boiled Cabbage VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Canned Butterbur?
Lets compare vitamin content per 300 calories of Boiled Cabbage vs Canned Butterbur:
300 calories of Boiled Cabbage have 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Cabbage.
Both Boiled Cabbage and Canned Butterbur provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled and Drained Cabbage as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cabbage vs Canned Butterbur:
300 calories of Boiled Cabbage have 2.1 times more Potassium than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 5.4 times more Calcium, 16.7 times more Copper, 28.4 times more Iron, 3.7 times more Manganese, 11.5 times more Selenium, 3.8 times more Sodium, 2.3 times more Zinc and 8.1 times more Water than Boiled and Drained Cabbage.
Both Boiled Cabbage and Canned Butterbur contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cabbage have 1.9 times more Carbohydrate and 1.5 times more Protein than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 16.6 times more Fat than Boiled and Drained Cabbage.
Both Boiled Cabbage and Canned Butterbur offer comparable quantities of Energy per 300 calories.