Comparing Nutrients in 1 pound Boiled Cabbage VS Canned Butterbur

Macros Ratio

	Protein	Fat	Carbs
Boiled Cabbage	18%	2%	80%
Canned Butterbur	14%	37%	49%

Macro Nutrients

	Boiled Cabbage	Canned Butterbur	Recommended Dietary Allowance
Energy	3.6% 104kcal	0.47% 13.6kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	NA	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	1.33% 1.72g	130g per day for Men 19-50 years
Sugars	17.5% 12.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.26% 5.26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	NA	38g per day for Men 19-50 years
Protein	10.3% 5.76g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Cabbage	Canned Butterbur	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.03% 1.12mg	3.97% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	1% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	189% 170mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	411% 493μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Cabbage	Canned Butterbur	Recommended Dietary Allowance
Calcium	21.8% 218mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.54μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.64% 0.77mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	40.4% 0.93mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	1.6% 54.4mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	11.3% 420g	12% 444g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Cabbage VS Canned Butterbur per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Cabbage versus 1 lb of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Cabbage vs Canned Butterbur:

• 1 pound of Boiled Cabbage has 10.2 times more Vitamin B1, 6.3 times more Vitamin B2, 15.8 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Butterbur.
• 1 pound of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Boiled and Drained Cabbage as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Cabbage vs Canned Butterbur:

• 1 pound of Boiled Cabbage has 1.4 times more Calcium, 7.5 times more Magnesium, 2.1 times more Manganese, 8.3 times more Phosphorus and 16.3 times more Potassium than Canned Butterbur.
• While 1 lb of Canned Butterbur contains 2.2 times more Copper and 3.7 times more Iron than Boiled and Drained Cabbage.
• Both Boiled Cabbage and Canned Butterbur contain similar levels of Water per one pound.
• 1 pound of Boiled Cabbage lack sufficient amounts of Copper
• 1 pound of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Boiled and Drained Cabbage as well as Canned Butterbur lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Cabbage has 14.5 times more Carbohydrate and 11.5 times more Protein than Canned Butterbur.
• 1 pound of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
• Both Boiled and Drained Cabbage as well as Canned Butterbur provide inadequate amounts of Energy in one pound.