Comparing Nutrients in 500 calories Boiled Cabbage VS Canned Butterbur

Weight per 500 calories

• Boiled Cabbage: 2174g
• Canned Butterbur: 16667g

Boiled Cabbage has 7.7 times more energy per 100g than Canned Butterbur. It has very low energy density when compared to other foods. Canned Butterbur having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Cabbage or Canned Butterbur?

Macros Ratio

	Protein	Fat	Carbs
Boiled Cabbage	18%	2%	80%
Canned Butterbur	14%	37%	49%

Macro Nutrients

	Boiled Cabbage	Canned Butterbur	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	22.3% 21.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	19% 0.3g	NA	1.6g per day for Men 19-50 years
Omega 6	1.15% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	48.7% 63.3g	130g per day for Men 19-50 years
Sugars	83.7% 60.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.8% 25.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	109% 41.3g	NA	38g per day for Men 19-50 years
Protein	49.3% 27.6g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Cabbage	Canned Butterbur	Recommended Dietary Allowance
Vitamin A	9.66% 87μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63.5% 0.83mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	146% 23.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.7% 3.8mg	36.7% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 652μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	906% 815mg	2204% 1983mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.3% 3.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1969% 2363μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Cabbage	Canned Butterbur	Recommended Dietary Allowance
Calcium	104% 1043mg	567% 5667mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	685% 6.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.54% 21.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.7mg	1313% 105mg	8mg per day for Men 19-50 years
Magnesium	77.6% 326mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	194% 4.46mg	710% 16.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 717mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	125% 4261mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	23.7% 13μg	273% 150μg	55μg per day for Men 19-50 years
Sodium	11.6% 174mg	44.4% 667mg	1500mg per day for Men 19-50 years
Zinc	39.5% 4.35mg	91% 10mg	11mg per day for Men 19-50 years
Water	54.4% 2012g	441% 16320g	3700g per day for Men 19-50 years

Boiled Cabbage VS Canned Butterbur Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Cabbage or Canned Butterbur?

Lets compare vitamin content per 500 calories of Boiled Cabbage vs Canned Butterbur:

• 500 calories of Boiled Cabbage have 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Butterbur.
• While 500 kcal of Canned Butterbur contain 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Cabbage.
• Both Boiled Cabbage and Canned Butterbur provide similar amounts of Vitamin B2 per 500 calories.
• Both Boiled and Drained Cabbage as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Cabbage vs Canned Butterbur:

• 500 calories of Boiled Cabbage have 2.1 times more Potassium than Canned Butterbur.
• While 500 kcal of Canned Butterbur contain 5.4 times more Calcium, 16.7 times more Copper, 28.4 times more Iron, 3.7 times more Manganese, 11.5 times more Selenium, 3.8 times more Sodium, 2.3 times more Zinc and 8.1 times more Water than Boiled and Drained Cabbage.
• Both Boiled Cabbage and Canned Butterbur contain similar levels of Magnesium and Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Cabbage have 1.9 times more Carbohydrate and 1.5 times more Protein than Canned Butterbur.
• While 500 kcal of Canned Butterbur contain 16.6 times more Fat than Boiled and Drained Cabbage.
• Both Boiled Cabbage and Canned Butterbur offer comparable quantities of Energy per 500 calories.