Nutrient Comparison: Boiled Cabbage VS Canned Butterbur per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cabbage versus 100 g of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cabbage vs Canned Butterbur:
- 100 grams of Boiled Cabbage have 10.2 times more Vitamin B1, 6.3 times more Vitamin B2, 15.8 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Butterbur.
- 100 grams of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Cabbage as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cabbage vs Canned Butterbur:
- 100 grams of Boiled Cabbage have 1.4 times more Calcium, 7.5 times more Magnesium, 2.1 times more Manganese, 8.3 times more Phosphorus and 16.3 times more Potassium than Canned Butterbur.
- While 100 g of Canned Butterbur contain 2.2 times more Copper and 3.7 times more Iron than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Canned Butterbur contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cabbage lack sufficient amounts of Copper
- 100 grams of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cabbage as well as Canned Butterbur lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cabbage have 14.5 times more Carbohydrate and 11.5 times more Protein than Canned Butterbur.
- 100 grams of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Cabbage as well as Canned Butterbur provide inadequate amounts of Energy in 100 grams.