Comparing Nutrients in 14 ounces Boiled Cabbage VS Canned Butterbur

Macros Ratio

	Protein	Fat	Carbs
Boiled Cabbage	18%	2%	80%
Canned Butterbur	14%	37%	49%

Macro Nutrients

	Boiled Cabbage	Canned Butterbur	Recommended Dietary Allowance
Energy	3.15% 91kcal	0.41% 12kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	NA	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.036g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	1.16% 1.5g	130g per day for Men 19-50 years
Sugars	15.3% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.35% 4.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.43g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	NA	38g per day for Men 19-50 years
Protein	9% 5.04g	0.78% 0.44g	56g per day for Men 19-50 years

Vitamins

	Boiled Cabbage	Canned Butterbur	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.15% 0.98mg	3.47% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	0.87% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	165% 149mg	52.5% 47.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	360% 431μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Cabbage	Canned Butterbur	Recommended Dietary Allowance
Calcium	19% 191mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.099% 3.97μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	35.4% 0.81mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	23% 778mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	9.93% 367g	10.5% 389g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Cabbage VS Canned Butterbur per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Cabbage versus 14 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Cabbage vs Canned Butterbur:

• 14 ounces of Boiled Cabbage have 10.2 times more Vitamin B1, 6.3 times more Vitamin B2, 15.8 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Butterbur.
• 14 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Boiled and Drained Cabbage as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Boiled Cabbage vs Canned Butterbur:

• 14 ounces of Boiled Cabbage have 1.4 times more Calcium, 7.5 times more Magnesium, 2.1 times more Manganese, 8.3 times more Phosphorus and 16.3 times more Potassium than Canned Butterbur.
• While 14 oz of Canned Butterbur contain 2.2 times more Copper and 3.7 times more Iron than Boiled and Drained Cabbage.
• Both Boiled Cabbage and Canned Butterbur contain similar levels of Water per 14 ounces.
• 14 ounces of Boiled Cabbage lack sufficient amounts of Copper
• 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Boiled and Drained Cabbage as well as Canned Butterbur lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Boiled Cabbage have 14.5 times more Carbohydrate and 11.5 times more Protein than Canned Butterbur.
• 14 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
• Both Boiled and Drained Cabbage as well as Canned Butterbur provide inadequate amounts of Energy in 14 ounces.