Comparing Nutrients in 300 calories Boiled Butterbur VS Red Cabbage

Weight per 300 calories

• Boiled Butterbur: 3750g
• Red Cabbage: 968g

Raw Red Cabbage has 3.9 times more energy per unit of mass than Boiled and Drained Butterbur, which is low in comparison to other foods. Boiled Butterbur having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Butterbur or Red Cabbage?

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur	9%	2%	89%
Red Cabbage	16%	4%	80%

Macro Nutrients

	Boiled Butterbur	Red Cabbage	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	1.6% 1.55g	97g per day for Men 19-50 years
Saturated Fat	NA	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	27.2% 0.44g	1.6g per day for Men 19-50 years
Omega 6	NA	1.94% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.3% 81g	55% 71.3g	130g per day for Men 19-50 years
Sugars	NA	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.8% 14.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17g	g per day for Men 19-50 years
Sucrose	NA	% 5.8g	g per day for Men 19-50 years
Fiber	NA	53.5% 20.3g	38g per day for Men 19-50 years
Protein	15.4% 8.63g	24.7% 14g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur	Red Cabbage	Recommended Dietary Allowance
Vitamin A	4.17% 37.5μg	60.2% 542μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	51.6% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	51.4% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	25.3% 4.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.68mg	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	150% 1.95mg	156% 2.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	788% 709mg	613% 552mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.1% 1.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	308% 370μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur	Red Cabbage	Recommended Dietary Allowance
Calcium	221% 2213mg	43.5% 435mg	1000mg per day for Men 19-50 years
Copper	246% 2.2mg	18.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.75mg	97% 7.74mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	37% 155mg	420mg per day for Men 19-50 years
Manganese	254% 5.85mg	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	129% 58μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.5% 263mg	41.5% 290mg	700mg per day for Men 19-50 years
Potassium	390% 13275mg	69% 2352mg	3400mg per day for Men 19-50 years
Selenium	61.4% 33.8μg	10.6% 5.8μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	17.4% 261mg	1500mg per day for Men 19-50 years
Zinc	30.7% 3.38mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	98% 3626g	23.6% 875g	3700g per day for Men 19-50 years

Boiled Butterbur VS Red Cabbage Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Butterbur or Red Cabbage?

Lets compare vitamin content per 300 calories of Boiled Butterbur vs Red Cabbage:

• 300 calories of Boiled Butterbur have 1.3 times more Vitamin C than Red Cabbage.
• While 300 kcal of Raw Red Cabbage contain 14.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B5 than Boiled and Drained Butterbur.
• Both Boiled Butterbur and Red Cabbage provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
• 300 calories of Boiled Butterbur have insufficient amounts of Vitamin A
• Both Boiled and Drained Butterbur as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Butterbur vs Red Cabbage:

• 300 calories of Boiled Butterbur have 5.1 times more Calcium, 13.4 times more Copper, 1.9 times more Magnesium, 2.5 times more Manganese, 5.6 times more Potassium, 5.8 times more Selenium, 1.6 times more Zinc and 4.1 times more Water than Red Cabbage.
• While 300 kcal of Raw Red Cabbage contain 2.1 times more Iron and 1.7 times more Sodium than Boiled and Drained Butterbur.
• Both Boiled Butterbur and Red Cabbage contain similar levels of Phosphorus per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Red Cabbage contain 1.6 times more Protein than Boiled and Drained Butterbur.
• Both Boiled Butterbur and Red Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.