Comparing Nutrients in 1 pound Boiled Butterbur VS Red Cabbage

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur	9%	2%	89%
Red Cabbage	16%	4%	80%

Macro Nutrients

	Boiled Butterbur	Red Cabbage	Recommended Dietary Allowance
Energy	1.25% 36.3kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	NA	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	NA	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.54% 9.8g	25.7% 33.4g	130g per day for Men 19-50 years
Sugars	NA	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.26% 6.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.9g	g per day for Men 19-50 years
Sucrose	NA	% 2.72g	g per day for Men 19-50 years
Fiber	NA	25% 9.53g	38g per day for Men 19-50 years
Protein	1.86% 1.04g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur	Red Cabbage	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	28.2% 254μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.082mg	13.3% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.24mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	95% 85.7mg	287% 259mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	144% 173μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur	Red Cabbage	Recommended Dietary Allowance
Calcium	26.8% 268mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	30.8% 0.71mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	60.6% 27.3μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	47.2% 1606mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	12% 439g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Butterbur VS Red Cabbage per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Butterbur versus 1 lb of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Butterbur vs Red Cabbage:

• 1 lb of Raw Red Cabbage contains 56 times more Vitamin A, 6.4 times more Vitamin B1, 6.9 times more Vitamin B2, 4.2 times more Vitamin B3, 8.2 times more Vitamin B5, 4 times more Vitamin B6, 4.5 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Butterbur.
• 1 pound of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled and Drained Butterbur as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Butterbur vs Red Cabbage:

• 1 pound of Boiled Butterbur has 1.3 times more Calcium, 3.5 times more Copper and 1.5 times more Potassium than Red Cabbage.
• While 1 lb of Raw Red Cabbage contains 8 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Butterbur.
• Both Boiled Butterbur and Red Cabbage contain similar levels of Water per one pound.
• 1 pound of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
• 1 pound of Red Cabbage lack sufficient amounts of Copper
• Both Boiled and Drained Butterbur as well as Raw Red Cabbage lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Red Cabbage contains 3.4 times more Carbohydrate and 6.2 times more Protein than Boiled and Drained Butterbur.
• 1 pound of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
• Both Boiled and Drained Butterbur as well as Raw Red Cabbage provide inadequate amounts of Energy in one pound.