Comparing Nutrients in 7 ounces Boiled Butterbur VS Red Cabbage

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur	9%	2%	89%
Red Cabbage	16%	4%	80%

Macro Nutrients

	Boiled Butterbur	Red Cabbage	Recommended Dietary Allowance
Energy	0.55% 16kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	NA	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	NA	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	NA	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.3% 4.3g	11.3% 14.6g	130g per day for Men 19-50 years
Sugars	NA	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.05% 2.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.45g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	NA	11% 4.17g	38g per day for Men 19-50 years
Protein	0.82% 0.46g	5.07% 2.84g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur	Red Cabbage	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	5.2% 0.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.71% 0.036mg	5.83% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.94% 0.1mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.7% 37.5mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.46% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	63% 76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur	Red Cabbage	Recommended Dietary Allowance
Calcium	11.7% 117mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	26.5% 12μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	20.7% 703mg	14% 482mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	5.2% 192g	4.85% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Butterbur VS Red Cabbage per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Butterbur versus 7 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Butterbur vs Red Cabbage:

• 7 oz of Raw Red Cabbage contain 56 times more Vitamin A, 6.4 times more Vitamin B1, 6.9 times more Vitamin B2, 4.2 times more Vitamin B3, 8.2 times more Vitamin B5, 4 times more Vitamin B6, 4.5 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Butterbur.
• 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled and Drained Butterbur as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Butterbur vs Red Cabbage:

• 7 ounces of Boiled Butterbur have 1.3 times more Calcium, 3.5 times more Copper and 1.5 times more Potassium than Red Cabbage.
• While 7 oz of Raw Red Cabbage contain 8 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Butterbur.
• Both Boiled Butterbur and Red Cabbage contain similar levels of Water per seven ounces.
• 7 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
• 7 ounces of Red Cabbage lack sufficient amounts of Copper
• Both Boiled and Drained Butterbur as well as Raw Red Cabbage lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Red Cabbage contain 3.4 times more Carbohydrate and 6.2 times more Protein than Boiled and Drained Butterbur.
• 7 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
• Both Boiled and Drained Butterbur as well as Raw Red Cabbage provide inadequate amounts of Energy in seven ounces.