Comparing Nutrients in 1 kilogram Boiled Butterbur VS Red Cabbage

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur	9%	2%	89%
Red Cabbage	16%	4%	80%

Macro Nutrients

	Boiled Butterbur	Red Cabbage	Recommended Dietary Allowance
Energy	2.76% 80kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	NA	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	NA	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	56.7% 73.7g	130g per day for Men 19-50 years
Sugars	NA	53% 38.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.4% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17.4g	g per day for Men 19-50 years
Sucrose	NA	% 6g	g per day for Men 19-50 years
Fiber	NA	55.3% 21g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur	Red Cabbage	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	62.2% 560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	26% 4.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	29.4% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	210% 189mg	633% 570mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	318% 382μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur	Red Cabbage	Recommended Dietary Allowance
Calcium	59% 590mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	134% 60μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	104% 3540mg	71.5% 2430mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	26% 967g	24.4% 904g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Butterbur VS Red Cabbage per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Butterbur versus 1 kg of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Butterbur vs Red Cabbage:

• 1 kg of Raw Red Cabbage contains 56 times more Vitamin A, 6.4 times more Vitamin B1, 6.9 times more Vitamin B2, 4.2 times more Vitamin B3, 8.2 times more Vitamin B5, 4 times more Vitamin B6, 4.5 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Butterbur.
• 1 kilogram of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled and Drained Butterbur as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Butterbur vs Red Cabbage:

• 1 kilogram of Boiled Butterbur has 1.3 times more Calcium, 3.5 times more Copper and 1.5 times more Potassium than Red Cabbage.
• While 1 kg of Raw Red Cabbage contains 8 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Butterbur.
• Both Boiled Butterbur and Red Cabbage contain similar levels of Water per one kilogram.
• 1 kilogram of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
• 1 kilogram of Red Cabbage lack sufficient amounts of Copper
• Both Boiled and Drained Butterbur as well as Raw Red Cabbage lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Red Cabbage contains 3.4 times more Carbohydrate and 6.2 times more Protein than Boiled and Drained Butterbur.
• 1 kilogram of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
• Both Boiled and Drained Butterbur as well as Raw Red Cabbage provide inadequate amounts of Energy in one kilogram.