Comparing Nutrients in 5 ounces Boiled Butterbur VS Red Cabbage

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur	9%	2%	89%
Red Cabbage	16%	4%	80%

Macro Nutrients

	Boiled Butterbur	Red Cabbage	Recommended Dietary Allowance
Energy	0.39% 11.3kcal	1.5% 44kcal	2900kcal per day for Men 19-50 years
Fat	0.029% 0.028g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	NA	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	NA	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	NA	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.36% 3.06g	8.04% 10.4g	130g per day for Men 19-50 years
Sugars	NA	7.5% 5.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.9% 2.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.47g	g per day for Men 19-50 years
Sucrose	NA	% 0.85g	g per day for Men 19-50 years
Fiber	NA	7.83% 2.98g	38g per day for Men 19-50 years
Protein	0.58% 0.33g	3.6% 2.03g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur	Red Cabbage	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	7.52% 0.098mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.51% 0.026mg	4.17% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.67% 0.074mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.8% 26.8mg	89.8% 80.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.04% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur	Red Cabbage	Recommended Dietary Allowance
Calcium	8.36% 83.6mg	6.38% 63.8mg	1000mg per day for Men 19-50 years
Copper	9.3% 0.084mg	2.68% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	9.6% 0.22mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	19% 8.5μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	6.07% 42.5mg	700mg per day for Men 19-50 years
Potassium	14.8% 502mg	10% 344mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	2.55% 38.3mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	3.7% 137g	3.46% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Butterbur VS Red Cabbage per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Butterbur versus 5 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Butterbur vs Red Cabbage:

• 5 oz of Raw Red Cabbage contain 56 times more Vitamin A, 6.4 times more Vitamin B1, 6.9 times more Vitamin B2, 4.2 times more Vitamin B3, 8.2 times more Vitamin B5, 4 times more Vitamin B6, 4.5 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Butterbur.
• 5 ounces of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled and Drained Butterbur as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Butterbur vs Red Cabbage:

• 5 ounces of Boiled Butterbur have 1.3 times more Calcium, 3.5 times more Copper and 1.5 times more Potassium than Red Cabbage.
• While 5 oz of Raw Red Cabbage contain 8 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Butterbur.
• Both Boiled Butterbur and Red Cabbage contain similar levels of Water per five ounces.
• 5 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
• 5 ounces of Red Cabbage lack sufficient amounts of Copper
• Both Boiled and Drained Butterbur as well as Raw Red Cabbage lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Red Cabbage contain 3.4 times more Carbohydrate and 6.2 times more Protein than Boiled and Drained Butterbur.
• 5 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
• Both Boiled and Drained Butterbur as well as Raw Red Cabbage provide inadequate amounts of Energy in five ounces.