Comparing Nutrients in 5 ounces Boiled Butterbur VS Boiled Red Cabbage

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur	9%	2%	89%
Boiled Red Cabbage	17%	2%	81%

Macro Nutrients

	Boiled Butterbur	Boiled Red Cabbage	Recommended Dietary Allowance
Energy	0.39% 11.3kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	0.029% 0.028g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	NA	0.049% 0.016g	32g per day for Men 19-50 years
Omega 3	NA	2.13% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.36% 3.06g	7.57% 9.84g	130g per day for Men 19-50 years
Sugars	NA	6.5% 4.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.35% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	NA	9.7% 3.7g	38g per day for Men 19-50 years
Protein	0.58% 0.33g	3.82% 2.14g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur	Boiled Red Cabbage	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	8.4% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	3.4% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.51% 0.026mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.67% 0.074mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.8% 26.8mg	54% 48.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	56.2% 67.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur	Boiled Red Cabbage	Recommended Dietary Allowance
Calcium	8.36% 83.6mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	9.3% 0.084mg	8.5% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	11.7% 0.94mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	9.6% 0.22mg	13.7% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	6.7% 46.8mg	700mg per day for Men 19-50 years
Potassium	14.8% 502mg	11% 371mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	3.22% 0.35mg	11mg per day for Men 19-50 years
Water	3.7% 137g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Butterbur VS Boiled Red Cabbage per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Butterbur versus 5 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Butterbur vs Boiled Red Cabbage:

• 5 oz of Boiled and Drained Red Cabbage contain 7.1 times more Vitamin B1, 6 times more Vitamin B2, 3.8 times more Vitamin B3, 8.6 times more Vitamin B5, 4.3 times more Vitamin B6, 6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Butterbur.
• 5 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled and Drained Butterbur as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Butterbur vs Boiled Red Cabbage:

• 5 ounces of Boiled Butterbur have 1.4 times more Calcium and 1.4 times more Potassium than Boiled Red Cabbage.
• While 5 oz of Boiled and Drained Red Cabbage contain 6.6 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 2.6 times more Selenium and 2.8 times more Zinc than Boiled and Drained Butterbur.
• Both Boiled Butterbur and Boiled Red Cabbage contain similar levels of Copper and Water per five ounces.
• 5 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Boiled and Drained Red Cabbage contain 3.2 times more Carbohydrate and 6.6 times more Protein than Boiled and Drained Butterbur.
• 5 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
• Both Boiled and Drained Butterbur as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy in five ounces.