Nutrient Comparison: Boiled Red Cabbage VS Canned Butterbur per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Cabbage versus 5 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Cabbage vs Canned Butterbur:
- 5 ounces of Boiled Red Cabbage have 11.8 times more Vitamin B1, 10 times more Vitamin B2, 2.7 times more Vitamin B3, 14 times more Vitamin B5, 6.8 times more Vitamin B6, 8 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Butterbur.
- 5 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Red Cabbage as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Cabbage vs Canned Butterbur:
- 5 ounces of Boiled Red Cabbage have 1.2 times more Calcium, 1.5 times more Copper, 8.5 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 21.8 times more Potassium, 2.6 times more Selenium and 4.2 times more Zinc than Canned Butterbur.
- Both Boiled Red Cabbage and Canned Butterbur contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Cabbage have 18.3 times more Carbohydrate and 13.7 times more Protein than Canned Butterbur.
- 5 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Red Cabbage as well as Canned Butterbur provide inadequate amounts of Energy in five ounces.