Nutrient Comparison: Canned Butterbur VS Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Butterbur versus 5 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Butterbur vs Savoy Cabbage:
- 5 oz of Raw Savoy Cabbage contain more Vitamin A, 11.7 times more Vitamin B1, 5 times more Vitamin B2, 17 times more Vitamin B5, 5.8 times more Vitamin B6, 26.7 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Butterbur.
- 5 ounces of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Butterbur vs Savoy Cabbage:
- 5 ounces of Canned Butterbur have 1.6 times more Iron than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 1.7 times more Copper, 14 times more Magnesium, 1.8 times more Manganese, 10.5 times more Phosphorus, 19.2 times more Potassium and 4.5 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Savoy Cabbage contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Butterbur as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Savoy Cabbage contain 16.1 times more Carbohydrate and 18.2 times more Protein than Canned Butterbur.
- 5 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Canned Butterbur as well as Raw Savoy Cabbage provide inadequate amounts of Energy in five ounces.