Comparing Nutrients in 300 calories Canned ButterburVS Savoy Cabbage
Weight per 300 calories
Canned Butterbur
10000g
Savoy Cabbage
1111g
Raw Savoy Cabbage has 9 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Butterbur or Savoy Cabbage?
Canned Butterbur VS Savoy Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Butterbur or Savoy Cabbage?
Lets compare vitamin content per 300 calories of Canned Butterbur vs Savoy Cabbage:
300 calories of Canned Butterbur have 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.5 times more Vitamin C than Savoy Cabbage.
While 300 kcal of Raw Savoy Cabbage contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Butterbur.
300 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Butterbur vs Savoy Cabbage:
300 calories of Canned Butterbur have 8.7 times more Calcium, 5.4 times more Copper, 14.2 times more Iron, 4.9 times more Manganese, 9 times more Selenium, 1.3 times more Sodium, 2 times more Zinc and 9.7 times more Water than Savoy Cabbage.
While 300 kcal of Raw Savoy Cabbage contain 1.6 times more Magnesium and 2.1 times more Potassium than Canned Butterbur.
Both Canned Butterbur and Savoy Cabbage contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Butterbur have 11.7 times more Fat than Savoy Cabbage.
While 300 kcal of Raw Savoy Cabbage contain 1.8 times more Carbohydrate and 2 times more Protein than Canned Butterbur.
Both Canned Butterbur and Savoy Cabbage offer comparable quantities of Energy per 300 calories.