Comparing Nutrients in 300 calories Boiled Red CabbageVS Canned Butterbur
Weight per 300 calories
Boiled Red Cabbage
1035g
Canned Butterbur
10000g
Boiled Red Cabbage has 9.7 times more energy per 100g than Canned Butterbur. It has very low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage or Canned Butterbur?
Boiled Red Cabbage VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage or Canned Butterbur?
Lets compare vitamin content per 300 calories of Boiled Red Cabbage vs Canned Butterbur:
300 calories of Boiled Red Cabbage have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 3.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Canned Butterbur provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Boiled and Drained Red Cabbage as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Cabbage vs Canned Butterbur:
300 calories of Boiled Red Cabbage have 2.3 times more Potassium than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 7.8 times more Calcium, 6.6 times more Copper, 9.2 times more Iron, 4.2 times more Manganese, 3.8 times more Selenium, 1.4 times more Sodium, 2.3 times more Zinc and 10.4 times more Water than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Canned Butterbur contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Cabbage have 1.9 times more Carbohydrate and 1.4 times more Protein than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 14 times more Fat than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Canned Butterbur offer comparable quantities of Energy per 300 calories.