Comparing Nutrients in 500 calories Boiled ButterburVS Boiled Red Cabbage
Weight per 500 calories
Boiled Butterbur
6250g
Boiled Red Cabbage
1724g
Boiled and Drained Red Cabbage has 3.6 times more energy per unit of mass than Boiled and Drained Butterbur, which is very low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Butterbur or Boiled Red Cabbage?
Boiled Butterbur VS Boiled Red Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Butterbur or Boiled Red Cabbage?
Lets compare vitamin content per 500 calories of Boiled Butterbur vs Boiled Red Cabbage:
500 calories of Boiled Butterbur have 2 times more Vitamin C than Boiled Red Cabbage.
While 500 kcal of Boiled and Drained Red Cabbage contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled Butterbur and Boiled Red Cabbage provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Boiled and Drained Butterbur as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Butterbur vs Boiled Red Cabbage:
500 calories of Boiled Butterbur have 5.1 times more Calcium, 4 times more Copper, 1.7 times more Magnesium, 2.5 times more Manganese, 4.9 times more Potassium, 1.4 times more Selenium, 1.3 times more Zinc and 3.9 times more Water than Boiled Red Cabbage.
While 500 kcal of Boiled and Drained Red Cabbage contain 1.8 times more Iron, 1.3 times more Phosphorus and 1.9 times more Sodium than Boiled and Drained Butterbur.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Red Cabbage contain 1.8 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Boiled Red Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.