Nutrient Comparison: Boiled Butterbur VS Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Butterbur versus 5 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Butterbur vs Savoy Cabbage:
- 5 oz of Raw Savoy Cabbage contain 50 times more Vitamin A, 7 times more Vitamin B1, 3 times more Vitamin B2, 10.4 times more Vitamin B5, 3.7 times more Vitamin B6, 20 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Butterbur.
- 5 ounces of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Butterbur vs Savoy Cabbage:
- 5 ounces of Boiled Butterbur have 1.7 times more Calcium and 1.5 times more Potassium than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 4 times more Iron, 3.5 times more Magnesium, 6 times more Phosphorus and 3 times more Zinc than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Savoy Cabbage contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Butterbur as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Savoy Cabbage contain 2.8 times more Carbohydrate and 8.7 times more Protein than Boiled and Drained Butterbur.
- 5 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Butterbur as well as Raw Savoy Cabbage provide inadequate amounts of Energy in five ounces.