Nutrient Comparison: Boiled Butterbur VS Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Butterbur versus 14 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Butterbur vs Savoy Cabbage:
- 14 oz of Raw Savoy Cabbage contain 50 times more Vitamin A, 7 times more Vitamin B1, 3 times more Vitamin B2, 10.4 times more Vitamin B5, 3.7 times more Vitamin B6, 20 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Butterbur vs Savoy Cabbage:
- 14 ounces of Boiled Butterbur have 1.7 times more Calcium and 1.5 times more Potassium than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 4 times more Iron, 3.5 times more Magnesium, 6 times more Phosphorus and 3 times more Zinc than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Savoy Cabbage contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Butterbur as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Savoy Cabbage contain 2.8 times more Carbohydrate and 8.7 times more Protein than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Butterbur as well as Raw Savoy Cabbage provide inadequate amounts of Energy in 14 ounces.